I work with trusted partners to create customized retreats for your corporation or organization. Some sample retreats follow.

Please contact me so we can brainstorm yours!


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Change your Mind Change your Body Retreat

Mindful Eating & Nutrition - Yoga – Meditation – Positive Attitude – Massage
 
Retreat from your busy life with a friend or on your own to join us to nourish body, mind, heart, and spirit and dig deep to explore mindful eating and resilient living. You’ll discover how to free up your time and energy to create the life you crave – at home and at work. Not only will you be enlightened and inspired during this personalized retreat, you’ll benefit from individual support from our team long after your suitcases have been put away. We promise that you will leave feeling re-committed to your good health, refreshed and guided, with a plan to go forward! 
 
If you’re struggling with overeating, preoccupied with dieting, unfocused, or not attending to your self-care needs, you can’t be your best at home or at work.  Delving far beyond the obvious advice “eat less and exercise more”, this insightful and practical weekend will empower you to eat with intention and attention – and live that way, too. 


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Living Well Retreat - Renew and Refresh!

Yoga - Meditation  - Nutrition -Mindful Eating - Ayurvedic Massage -  Local Excursions

A Yoga Retreat Program with a focused plan to an uplifting future for you! Get ready for complete mind, body and soul renewal! This is a Program inspired by the charming Mediterranean environment of beauty, calm and serenity and conceptualized to elevate your way of thinking of a healthy, holistic lifestyle.

The retreat will rejuvenate and inspire you in every way: psychologically, physically and emotionally! It will help you to focus specifically on your health, nutrition and well-being.  We promise that you will leave feeling re-committed to your good health, refreshed and guided, with a personalized plan to go forward!


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Eat, Thrive, Lead! A trans-formative retreat for professionals

Mindful Eating - Resilience  - Stress Management

Retreat from your busy professional life to dig deep and explore mindful eating and resilient living. Join us to nourish body, mind, heart, and spirit. You’ll discover how to free up your time and energy to create the life you crave – at work and at home. Not only will you be enlightened and inspired during this personalized event, you’ll benefit from individual support from the Eat, Thrive, Lead Team long after your suitcases have been put away.

The purpose of eating is to fuel your professional and private life. If you’re struggling with overeating, preoccupied with dieting, or not attending to your self-care needs, you can’t be your best at work or home. Delving far beyond the obvious advice to “eat less and exercise more”, this insightful and practical event will empower you to eat with intention and attention – and live that way, too.