As a Certified Health Coach I work in English and French as a professional guide and mentor to empower individuals to take responsibility for their health and support them in making sustainable lifestyle choices.

I help people develop a deeper understanding of food and lifestyle choices that work best for them without prescribing one diet or one way of living.

During our sessions we determine what goals you want to achieve and formulate an attainable action plan to empower you from knowing what to do to actually doing it!

Individual Coaching

Group Coaching