Focus your Spring-Cleaning on these 2 places to improve your well-being – for good!

Are you itching for some Spring-Cleaning? Dictionaries define Spring-Cleaning as “the act or process of doing a thorough cleaning of a place including parts that are not often cleaned” (yikes!) and date this religious or cultural tradition back to as early as 1841. Today, Spring-Cleaning of “parts not often cleaned” takes the forefront because it serves a vital role in the personal renewal, regeneration and refreshment we often crave in springtime. I’ve found that focusing and setting our intentions on 2 specific places can truly facilitate this shift and enhance our every day well-being, for good!

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EVERYDAY DETOX – THE REAL CLEANSE!

People often ask me what I think about DETOX. Though I acknowledge the benefits of a periodic “time out” for mind, body and spirit and the boosting momentum it can offer to our lives, I truly believe our best CLEANSE needs to be on-going and not a one-shot solution. Below I share my TOP 10 personal EDR’s…non-negotiable for the rest of our lives!

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