10 Tips to "Exercise More" in 2017 (Blog Series 2/4)

According to the World Health Organization, « Physical activity is the easiest manner to avoid practically all chronic illness" and sedentarity is 1 of 10 principal causes of mortality on our planet, second only to smoking as a risk factor. Despite all the health benefits of physical activity, people worldwide are doing less of it—at work, at home, and as they travel from place to place. Globally, about one in three people gets little, if any, physical activity

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