IT’S SOON MOTHERS DAY… This year think FUN, DELICIOUS or RELAXING gifts for mom …she deserves it!

It’s soon Mother’s Day, would you like to offer your mom something special to support her happiness AND her health? Moms everywhere deserve to be treated specially on Mother's Day. It is the perfect time to give her something that keeps her happiness AND health and a top priority. This year, try one of these fun, delicious or relaxing ideas which are sure to inspire her healthy habit or feed her fitness fascination! Whatever you choose… give your mom and yourself the gift of a hug…as the saying goes… "A mother’s hug lasts long after she let’s go!”

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10 Tips to Love from and for the Heart

This year, when celebrating Valentine’s Day, why not treat your loved ones to the gift of good health and a truly happy heart? By incorporating some healthy simple changes into your traditional Valentine’s Day routine, you and your loved ones can celebrate together without sacrificing your health – or those new year’s resolutions we went “from knowing to doing” in January!

 

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10 Tips to "Lose Weight" in 2017 (Blog Series 4/4)

Almost the end of January! The LAST of our resolutions posts! According to country estimates, over 50% of both men and women in the WHO European Region are overweight, and roughly 23% of women and 20% of men are obese. Being overweight or obese can have a serious impact on health and lead to severe health consequences such as cardiovascular disease, type 2 diabetes, muscular-skeletal disorders, and some cancers.

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10 Tips to "Sleep More" in 2017 (Blog Series 3/4)

Surveys reveal that approximately 30% of Western Europeans report sleep problems. Sleep plays a vital role in good health and well-being throughout life. Getting enough quality sleep at the right times can help protect mental health, physical health, quality of life, and safety. In a nutshell, the quality and length of your sleep determine the quality and length of your life!

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10 Tips to "Exercise More" in 2017 (Blog Series 2/4)

According to the World Health Organization, « Physical activity is the easiest manner to avoid practically all chronic illness" and sedentarity is 1 of 10 principal causes of mortality on our planet, second only to smoking as a risk factor. Despite all the health benefits of physical activity, people worldwide are doing less of it—at work, at home, and as they travel from place to place. Globally, about one in three people gets little, if any, physical activity

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