Follow me on Instagram at "GetWhealthySwissInspire"!

Just had to share our inspiring mindful eating "tasting" session! Chef Pierre Puget of Les Terraces du Leman outdid himself! Amazing starters with a secret ingredient to surprise guests during Swiss Taste Week! Come next year to guess the surprise! #inspiration #gastronomie #chef #bestwesternchavannesdebogis #mindfuleating #getwhealthy #whealthness #semainedugout
Amazing event with fabulous people and outstanding ⭐️⭐️⭐️⭐️⭐️ chef Pierre Puget. Swiss taste week mindfully over... can't wait for next year's inspiration! #semainedugout #mindfuleating #puracer #mcyogafun🙏 #zen@work #bestwesternchavannesdebogis #getwhealthy #whealthness #geneva
Inspired by another stress-less life hack! Only listening to ad-free jazz in my car. What de-stressor have you integrated today? It's not only about nutrition, activity, mindfulness and sleep... thoughts? On the same "wavelength?" #jazz #radioswissjazz #inspiration #nostress #whealthness #getwhealthy #radio #lifehacks #mindfulness #mindfuleatingcoach #healthcoach
Pretty fun to give a workshop and you're the slide! Mindful Eating celebrating Swiss/Geneva Taste Week... Are you hungry? #mindfuleating #mindfuleatingcoach #semainedugout #takinoa_food_for_joy #whealthness #getwhealthy #geneva #taste
Do you eat too fast? Get inspired by my 12 tips in yesterday's blog "Simply slow down!" Today's TIP ☝🏽 put down your fork between bites and try not prepping next bite until your finished chewing! ☝🏽Blog link in profile. #eatslowly #eatslow #mindfuleating #forkdown #tips #healthyfood #healthcoach #getwhealthy #whealthness #exmachinacafe #semainedugout #quinoa
Feels awesome to open up the morning newspaper to find you've been featured full-page! Get inspired to eat more mindfully next week during one of my "Swiss Taste Week" workshops Geneva and Chavannes de Bogis! INFO in profile link. How are you feeling this weekend? #semainedugout #mindfuleating #mindfuleatingcoach #getwhealthy #whealthness #healthcoach #geneva #genevafood #takinoa_food_for_joy #bestwesternchavannesdebogis #workshop #lematinch #getfeatured #morningpaper #lausanne
What is the last food you truly tasted? Rediscover "taste" from 14-24 September, Swiss Taste Week! Check out my 3 Mindful Eating Discovery Workshops to celebrate taste and inspire yours! Nyon (this evening, walk-ins welcome!), Geneva and Chavannes. INFO on website / email in profile. #semainedugoût #semainedugout2017 #takinoa_food_for_joy #bestwesternchavannesdebogis #mindfuleating #mindfuleatingcoach #healthcoach #getwhealthy #whealthness #workshop
Totally inspired by the little hacks that can change our lives. Today I turned off my dryer bell, forever! Yesterday the bell sound rang in my ears long after drying ended...interrupting every mindful moment, studies, work and wellbeing. The relief was as big as unsubscribing to emails.. what little hacks can you make today to reduce stress in your life? #lifehacks #nostress #getwhealthy #whealthness #inspiration #itsthelittlethings #quiet #silenceisgolden
"It's not about the weather, it's about the clothes!" No excuse not to prep for the bad weather days ahead... what inspires you to move and face the gray ? #inspiration #grayday #raingear #fallweather #justdoit #getwhealthy #whealthness #healthcoach #rainyday
Butternut squash soup inspiration - enough for the healthy week ahead! Roasted butternut, onion, chicken broth and cinnamon (antioxydents💪🏽) and/or other spices! #inspiration #butternutsquash #butternutsquashsoup #fallfood #weeklyprep #healthcoach #mindfuleating #getwhealthy #whealthness #cinnamon #antioxydant
Fall inspiration, First Butternut of the season! Did You know that Butternut aids in weight loss, helps prevent high blood pressure, promotes good digestion, improves eyesight, keeps bones strong, protects your skin, boosts immune function and reduces inflammation? I'll be getting my daily dose starting this weekend, how about you? #butternutsquash #healthylifestyle #healthyfood #healthyfall #fallsquash #makeahead #getwhealthy #whealthness #inspiration #healthcoach
What is the last food you truly tasted? Come discover real taste through mindful eating at one of my inspiring workshops during Swiss Taste Week Sept 14-21. Details on website link in bio. Quel est le dernier aliment que vous avez réelement goûté? Venez découvrir le vrai goût par la pleine conscience dans un de mes ateliers pendant la Semaine du Goût Suisse du 11 au 21 septembre. Lien site dans profile. #mindfuleating #semainedugout2017 #semainedugout #taste #realtaste #healthcoach #inspiration #getwhealthy #whealthness #tasteweek #swisstaste #workshop #afterwork #lunchnlearn #takinoa_food_for_joy #bestwesternchavannesdebogis
Oh so worth sharing today's inspiring office space! Feeling good about my work time before traval day ahead. How do you balance your work-life commitments? #digitalnomad #inspiration #entrepreneurlifestyle #healthcoach #mindfulness #worklifebalance #chicago #getwhealthy #whealthness
So, so excited to be a part of WIN this year! Join me in Oslo! #win2017 #20winconference #speaker #whealthness #getwhealthy #inspired
Inspiring morning meditation on gratitude and weekend love as Indianapolis draws to a close. How will you express your gratitude today? #lovemornings #meditation #gratitude #weekend #indianapolis #healthcoach #inspiration #getwhealthy #whealthness
Wow, I LOVE FALL! I literally "ran" into this love on my morning workout in Indy! Here to attend a wedding... what inspiration for the new season and new-lyweds... how is love showing up in your life this weekend? #love #lovefall #loveweddings #loveindy #selfcare #getwhealthy #whealthness #indianapolis #healthcoach #inspiration #mindfulness
Totally inspired by this balancing act! So tired of people asking (or telling) me what's "right" or "wrong" to eat, do, think! It's all about BALANCE! No extremes, just focused attention on what works for YOU! How do you find balance in your days and lives? #balance #inspiration #allfoodsfit #healthcoach #nodiet #noextremes #mindfulness #mindfuleating #mindfuleatingcoach #getwhealthy #whealthness #findbalance #swisshealthylifestyle #thinkaboutit
Chicago-bound jet-set! Water & fruits in bag, comfy clothes & pillow. Check out my latest Blog "Jet-lag or jet-set?" for more healthy airport and airplane TIPS. Website/Blog link in bio. Share here how you plan to keep it W-healthy! #jetset #jetlag #tips #digitalnomad #inspiration #healthcoach #healthytravel #getwhealthy #whealthness #traveltips #birkintote #swissamerican #mindfuleatingcoach #stansmithadidas
Morning inspiration by the chair I worked from for 4 years of my youth. My early lifeguard skills focused on "observation & response" - exactly the core of today's mindfulness practice. I'm still a lifeguard on duty! Where might you practice "observation & response" to save(our) your life? #lifeguard #healthcoach #observe #respond #mindfulness #mindfuleatingcoach #getwhealthy #whealthness #lake #newengland #marlboroughct #lifeguardonduty
Post jet-set, no jet-lag mindful morning. Hydrated workout on the beach. How did you kick-off your workday? #inspiration #beach #newenglandgirl #morningworkout #getwhealthy #whealthness #healthcoach #mindfuleatingcoach #mindfulness #getwhealthyswissinspire #adirondackchair