Follow me on Instagram at "GetWhealthySwissInspire"!

Mission accomplished! (See 4 posts back...). What intention have you set this week and where are you at? Inspired? #quincejelly #intentions #getwhealthy #inspiration #justdoit
RUST-PROOFING 101 3/12 THE BROWNS! NUTS are rich in protein, minerals, fiber, healthy fats and antioxidants, are a great snack food, inexpensive, easy to store and pack. Beneficial effects apply to minimally processed nuts with no added ingredients such as salt or sugar and since they are high in calories, portion control remains important. A small handful of nuts is a great option to: 🌰Support heart health 🌰Prevent diabetes 🌰Reduce bad cholesterol (LDL) & increase good (HDL) 🌰Prevent heart attack and stroke 🌰Improve brain health and cognition 🌰Reduce inflammation 🌰Improve gut health BONUS! Unlike other nuts, 🥜peanuts 🥜are legumes, however with similar nutrients tree nuts! Rust-Proofing INSPIRATION! Chop some pistachios, walnuts, hazelnuts, almonds, pine nuts or pecans to top off Fall soups, salads, cereals, savory pasta or rice dishes with a crunch! Tell me where your going nuts this week! 🌰🥜🌰 #antioxidants #fallfood #healthyfall #rustproofing #inspiration #nuts #healthynuts #gonuts
RUSTPROOFING 101 2/12: THE BROWNS🍁🍂🍁 BEANS! (my hummus here👌🏽) An inexpensive way to increase protein & antioxidants, especially polyphenols which can help: 🌱Physical aging 🌱Cancer 🌱Inflammation 🌱Heart health 🌱Diabetes & glucose metabolism 🌱Weight management 🌱Fatty liver 🍂BONUS! Other important nutrients found in beans include zinc, iron, magnesium and fiber known to help control appetite. 🍂INSPIRATION! Lentils, chickpeas, white, red kidney or black beans are great options for Fall soups, salads, with pasta, rice or whizzed into hummus-type dips. How will you rust-proof your diet with beans this week? ##getwhealthyswissinspire #inspiration #antioxidants #rustproofing #healthyfall #fallfood #getwhealthy
ANTIOXIDANT RUST-PROOFING 1/12: THE BROWNS Dark Chocolate is delicious, nutritious and a great sources of antioxidants to: 🍂Improve blood flow 🍂Lower blood pressure 🍂Raise good cholesterol (HDL) and lower bad cholesterol (LDL) 🍂Reduce heart disease 🍂Protect skin from sun 🍂Improve brain function 🍁🍂🍁 Bonus! Cocoa is very nutritious containing iron, magnesium, copper, manganese, and potassium and can also help reduce stress! 🍁🍂🍁 Rust-Proofing Inspiration! Sprinkle a little cocoa powder into your coffee, over fruit, in cereal, smoothie or yogurt…the higher the cocoa content the more antioxidants! #antioxidants #cocoa #chocolate #fallfood #healthyfall #getwhealthy #rustproofing
Today is WORLD FOOD DAY! Fall leaves are turning orange and brown🍁🍂🍁, like rusting iron. In OUR BODIES, “rust” or “oxidation » shows up as cell damage, disease and premature aging. I like to think of ANTIOXIDANTS as “rust-proofing”our bodies. A diet rich in naturally occurring antioxidants can help neutralize our “rust” and keep us looking and feeling our healthiest. In the coming 12 posts, your delicious guide to colorful foods and savvy inspiration to boost your rust-proofing all Fall! Watch out for the BROWNS, GREENS, REDS and ORANGES! #worldfoodday #worldfoodday2018 #antioxidants #fallfood #rustproofing #getwhealthy #getwhealthyswissinspire #healthyfall
I had the absolute intention to make quince jelly with these yesterday!🙈 Inspiration drove me to write a blog instead.... Heads-up on my website for « Rust-Proofing 101...your delicious guide to the colors of fall! » Instaposts to follow...maybe jelly too🙊 #quince #quincejelly #inspiration #blog #sidetracked #getwhealthy
Invited into local schools today to discuss and share careers with kids. Breaking down stereotypes at 9 years old! MOD-ELLE #backtoschool #mod-elle #nostereotypes #careers
Invited into local schools today to discuss and share careers with kids. Breaking down stereotypes at 9 years old! MOD-ELLE #backtoschool #mod-elle #nostereotypes #careers
Invited into local schools today to discuss and share careers with kids. Breaking down stereotypes at 9 years old! MOD-ELLE #backtoschool #mod-elle #nostereotypes #careers
Rainy weekend 🍁🍂🍁inspiration! Applesauce for.... snacking, baking, breakfast, dessert, next weeks cravings! Cook whole apples WITH SKIN for added fiber, a bit of water, lots of cinnamon and a splash of maple syrup. Blitz🌪 Whatchadoin’ with 🍏🍎🍏? #apples #applesauce #cinnamon #fallfood #rainyweekend #getwhealthy
Good Morning! #morningwalk #cransmontana #sunrise #getwhealthy
Wonderful opportunity to present corporate health management with the @loterieromande and Promotion Santé Suisse at Geneva HR salon #keynotespeaker #workplacewellness #friendlyworkspace #geneva #getwhealthy
🍁🍂🍁 INSPIRED to share MY INSPIRATION! This beautifully lit scene sits at the bottom of my morning bike climb, motivating me all the way up the jura.... What inspires you to move in autumn?🍁🍂🍁 #bike #rideup #inspiration #fallbiking #getwhealthy #autumn #nofilter #larippe
Recent interview pre-HR Salon, Geneva. Read at: https://www.salon-rh.ch/news/artikel/une-bonne-gse-ameliore-lengagement-et-la-motivation-des-collaborateurs-donc-on-optimise-la-produ/ #interview #geneva #corporatewellness #salon-rh #getwhealthy
Awesome to wake up and find yourself on the front page! Geneva HR Salon - Keynote Speaker - Thursday 15:15. Workplace Wellness - Your « GPS »! See you there! #salonrhsuisse #keynote #workplacewellness #geneva #whealthness #getwhealthy #promotionsantesuisse
Fascinating discovery of Geneva’s Biotech Campus with the Career Women’s Forum team! #careerwomensforum #citizenscience #campusbiotech #discovergeneva
Today is World ❤️ Day! I’m inspired to share results from studies of over 1 million people which found that those who SAT MOST had a 147% increase in cardiovascular events and a 90% increase in death by these events! For your ❤️ it is essential to GET UP FROM YOUR SEAT and MOVE throughout the day. Inspired too? What will you do TODAY to SIT LESS and MOVE MORE? #hearthealth #worldheartday #moveyourbutt #getupnow #sitless #movemore #healthcoach #getwhealthy
All my reasons to go « plum crazy » over @takinoa_food_for_joy . Check out my Expert Tips! #experttips #takinoa_food_for_joy #plum #plumcrazy #getwhealthy
Thoughts and inspiration for this first weekend of Fall... renewal...self-direction.... reflections. Who do you need to BE to be the person you want to SEE? Self-care is about self-compassion and loving who and what you represent to the world! Please share your Autumn inspirations and reflections! I’ll start.... #selfcare #reflections #getwhealthy #fall #autumn #inspiration #mirror #selfcompassion
EVERYDAY DETOX RITUAL #10 / 10 (full blog link in bio) I REASSESS RELATIONSHIPS I believe that DETOX is about evaluating anything that is toxic specifically to you and cleansing out what doesn’t work. Consider looking at more than just diet and health rituals. Recognize that relationships can be seriously toxic too, causing stress and poor health. Ask the following to reassess relationships with friends, family and co-workers: 🔗When you’re together, do you have fun and do you feel appreciated and connected? 🔗Do you look forward to spending time with this person? 🔗Does someone often make you feel angry, frustrated or disappointed? 🔗Does the relationship cause you more pain than pleasure? 🔗Does the person cause you stress? 🔗Might it be YOU that needs to change something or is it the other person? BONUS! Good relationships that fill us with hope and encouragement can offset toxic lifestyles since scientific evidence shows that social relationships affect a range of health outcomes and help us with our whole body detox! Considering the above questions regularly empowers you to re-establish boundaries – even temporary ones – so that you can find balance and joy in your relationships. I try to surround myself with people and places that love and uplift me and try to welcome new people and situations to steer my life (and even relationships!) in new directions. What about you? Do you need to reassess and detoxify any relationships in your life just now? Think about it this weekend and share your thoughts! #detox #everydaydetox #healthyrelationships #getwhealthy #cleanupyourlife