Follow me on Instagram at "GetWhealthySwissInspire"!

I noticed this in the supermarket yesterday...it inspired the words « STRENGTH and FAMILY! » in me! I ❤️ feeling strong and being with my family... What does the I❤️ inspire in you? Happy ❤️ Weekend!

#ilove #i❤️ #valentines #healthcoach #inspiration #getwhealthy

Let’s talk CARDI❤️ this Valentine’s week! "Pertaining to the heart" comes from Latin/Greek and refers to anything relating to the circulatory system - heart and blood vessels - carrying nutrients and oxygen to the body while removing wastes. Bottom line : At least 30 minutes a day for the rest of your life - NON-NEGOCIABLE!

T❤️DAY I’m snowshoeing, how about YO❤️? What’s your CARDI❤️? #cardio #cardioworkout #30minaday #getmoving #healthcoach #getwhealthy #whealthness #healthyaging

What’s better on a winter day than FIBER to warm and fill?

Did you know that people over 50 need to be extra conscientious about fiber intake? Fiber is immensely beneficial with age, especially if medications increase, physical activity decreases and digestion becomes a bit less “regular”. It’s recommended to eat 25-35 grams of fiber per day along with regular physical activity for optimal health – digestive and overall. Great fiber options are:
👌🏽Nutritious whole-grains such as whole wheat bread, oatmeal, brown rice, quinoa, barley, buckwheat or bulgur.
☝🏽Fruits (pears, apples, berries) in their whole form the skin rather than juice
☝🏽Vegetables (carrots, beets, broccoli) in their whole form the skin
☝🏽Avocados
☝🏽Artichokes
☝🏽Seeds and nuts
☝🏽Legumes like chickpeas or beans high in both fiber and protein.
Read labels to be sure!
#healthyaging #getwhealthy #fiber #avocadotoast #avocado #wholegrainbread #nutbread #healthyfiber

Where can you get VITAMIN D? About 60% of European populations are deficient in vitamin D - necessary for CALCIUM absorption and IMMUNITY - both which decrease with age!☝🏽 VITAMIN D is in fatty fish like salmon and herring as well as egg yolks and fortified foods (read labels☝🏽) like milk, juice, cereals and oatmeal. 2 hours of sunshine ☀️ a week can also get you your vitamin D! Supplements recommended if in doubt.

Here I made a flatbread with frsh dill(antioxydant), olive oil and organic smoked salmon...how will you get your vitamin D this weekend?
#getwhealthy #healthcoach #healthyaging #calcium #vitamind #vitaminddeficiency #sunshine #thriveat55 #smokedsalmon #salmon

Soooo excited for Cauliflower and Truffles!👌🏽 Did you know that adults tend to absorb less calcium with age? Calcium helps build and maintain healthy bones while vitamin D helps the body absorb calcium. With age the body is less efficient at producing vitamin D, so a real effort needs to be made to ensure optimal: 👌🏽CALCIUM from dairy products, seeds, dark green, leafy vegetables and cabbage-family veggies such as broccoli and cauliflower.

I’m pureeing these🥦🥦 up with a little truffle oil 🍄 for amazing winter-day soup! How are you getting your calcium today?
Next post — Vitamin D!
#calcium #overfifty #healthyaging #healthcoach #getyourcalcium #bonehealth #getwhealthy

$Did you know that the average adult loses 3–8% of their muscle mass each decade after age 30? This can be a major cause of weakness, fractures and poor health. Eating more protein can help with common muscle and strength loss associated with age. Combining a protein-rich diet with resistance exercise is proven the most effective way to stay strong and maintain muscle. Add these to your diet to increase protein intake: ☝🏽GREEK YOGURT provides about double the protein of other yogurt ☝🏽Eggs ☝🏽Nuts ☝🏽Greek yogurt ☝🏽Edamame ☝🏽Legumes (lentils, beans) ☝🏽Lean Meat, Poultry, Fish How do you get your daily 3x✊🏼 protein fix? #over50 #over50style #protein #thrive #nutrition #greekyogurt #getyourprotein #proteinpower #proteinportion #healthcoach #overfifty #fiftyandfit #overthirty$