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Comfy clothes for travel day! I’ve been soooo busy working, no time for insta-inspiration. Planning long Easter weekend in NYC to recharge and refill...mind, body, spirit! How will you renew this weekend? #spring #travel #recharge #travelday #travelclothes #inspire #getwhealthyswissinspire #getwhealthy
Today is World Health Day! Yesterday the WHO Director-General stated that after over 70 years and a clear and ambitious vision of "a world in which all people enjoy the highest attainable standard of health... although we have made enormous progress we still have a lot of work to do..." I am so proud to be part of that vision working in organizations worldwide to help prevent health issues of all sorts. This is one of our latest corporate well-being workshops... What are you doing to contribute? #workplacewellness #worldhealthday #worldhealthday2019 #inspiration #getwhealthy #healthcoach
I just love SPRING inspiration! Walked to treat my family to Sunday brunch... what’s inspiring you this Sunday? #inspiration #spring #sunshine #croissants #morningwalk #boulangerie
Inspired to share my Morning walk in Lausanne. Beginning of my all-day workplace wellness workshop. How do you start your workday? Happy weekend! #morningwalk #businesstrip #walk #weekend #workday #getwhealthy #justdoit #workplacewellness
Totally inspired by🍀St Patricks Day 🍀 and the fabulous Netflix series COOKED to use old fashioned, healthy ingredients this week! Starting with 🍀 Irish Soda Bread🍀 containing whole wheat flour and old fashioned buttermilk. Super healthy slow-carb to kick off the week! What kind of old-fashioned goodness will you experiment this week? #stpatricksday #irishsodabread #oldfashioned #healthy #healthcoach #getwhealthy
Look what I found - Matcha Macaroons! Did you know that today is WORLD SLEEP DAY? Instead of exploring how important sleep is, I wanted to surprise you with some popular foods to AVOID within 4-6 hours of bedtime. Keep in mind that late-night nibbling has been linked to increased risk of type 2 diabetes and heart disease. 💤DARK CHOCOLATE Dark chocolate is a polyphenol-rich indulgence, but it’s also a surprising source of caffeine which can take 6-10 hours to eliminate affecting both falling and staying asleep 💤SWEETS High sugar treats can cause spikes in both energy and blood sugar which can make falling asleep difficult and provoke mid-night cravings 💤ALCOHOL Even though a glass of wine can leave us feeling drowsy, alcohol is proven to be disruptive to our sleep cycle causing negative effects on later sleep stages. 💤CHEESE Hard cheeses are high in saturated fat which can be challenging to digest and also cause acid reflux, especially when laying down 💤SALTY SNACKS Foods high in sodium can cause fluid retention leaving us feeling bloated causing sleep discomfort and also make us thirsty before bed which can provoke interrupted sleep with bathroom runs 💤MATCHA Trendy matcha - powdered green tea – is full of antioxidants but also high in caffeine and matcha snacks usually have added sugar which can cause spikes in blood sugar leading to feelings of extreme hunger during the night 💤FATTY MEATS LIKE HAMBURGERS OR SAUSAGES Meat can be a good source of protein and iron, but the protein and saturated fat can take a long time to digest which along with high salt content can leave us feeling bloated and uncomfortable for bed Learn anything new? Sleep on it! 💤💤💤💤💤💤 #sleep #worldsleepday #foodforsleep #healthcoach #getwhealthy
NO MESS, NO STRESS! With spring around the corner I’ve been inspired to de-clutter my kitchen and blog about how it can affect our health and well-being. See my website link in bio. What needs de-cluttering in your home? Life? PS It feels amazing! #declutter #healthcoach #almostspring #timetodeclutter #nomessnostress #getwhealthy
BE YOUR OWN INSPIRATION WOMEN! Comfort and authenticity inside and out inspire me.... How do YOU inspire YOU? #getwhealthyswissinspire #internationalwomensday #inspiration #selfinspired #iwd2019 #authenticity #comfy
This morning I was inspired to hike 3 hours in the high mountains alone and happy. Now Friday lunchtime just for me - spoiled with pumpkin soup and gingerbread. Yesterday, @winconference I heard someone say that she was her own greatest inspiration and on this International Women’s Day, I need to agree. I encourage you to be your own inspiration - seeking in yourself and not in others - what drives you most. What inspires me? Me! (And clearly those around me too... thus this post! ) How do YOU inspire YOU? #healthcoach #inspiration #selfinspired #iwd2019 #internationalwomensday #getwhealthyswissinspire
Today getting my 10000 steps in the beautiful alps! How will you get your « hour a day for the rest of your life non-negociable » movement this weekend? ☀️ #movement #physicalactivity #getphysical #10000steps #healthcoach #justdoit #nonnegociable #anhouraday
I got mail! 👩🏼‍🎓 #mastersdegree #healthandwellnesscoaching #learnatanyage #muih #getwhealthy #proudentrepreneur #whealthness
I noticed this in the supermarket yesterday...it inspired the words « STRENGTH and FAMILY! » in me! I ❤️ feeling strong and being with my family... What does the I❤️ inspire in you? Happy ❤️ Weekend! #ilove #i❤️ #valentines #healthcoach #inspiration #getwhealthy
Let’s talk CARDI❤️ this Valentine’s week! "Pertaining to the heart" comes from Latin/Greek and refers to anything relating to the circulatory system - heart and blood vessels - carrying nutrients and oxygen to the body while removing wastes. Bottom line : At least 30 minutes a day for the rest of your life - NON-NEGOCIABLE! T❤️DAY I’m snowshoeing, how about YO❤️? What’s your CARDI❤️? #cardio #cardioworkout #30minaday #getmoving #healthcoach #getwhealthy #whealthness #healthyaging
What’s better on a winter day than FIBER to warm and fill? Did you know that people over 50 need to be extra conscientious about fiber intake? Fiber is immensely beneficial with age, especially if medications increase, physical activity decreases and digestion becomes a bit less “regular”. It’s recommended to eat 25-35 grams of fiber per day along with regular physical activity for optimal health – digestive and overall. Great fiber options are: 👌🏽Nutritious whole-grains such as whole wheat bread, oatmeal, brown rice, quinoa, barley, buckwheat or bulgur. ☝🏽Fruits (pears, apples, berries) in their whole form the skin rather than juice ☝🏽Vegetables (carrots, beets, broccoli) in their whole form the skin ☝🏽Avocados ☝🏽Artichokes ☝🏽Seeds and nuts ☝🏽Legumes like chickpeas or beans high in both fiber and protein. Read labels to be sure! #healthyaging #getwhealthy #fiber #avocadotoast #avocado #wholegrainbread #nutbread #healthyfiber
Where can you get VITAMIN D? About 60% of European populations are deficient in vitamin D - necessary for CALCIUM absorption and IMMUNITY - both which decrease with age!☝🏽 VITAMIN D is in fatty fish like salmon and herring as well as egg yolks and fortified foods (read labels☝🏽) like milk, juice, cereals and oatmeal. 2 hours of sunshine ☀️ a week can also get you your vitamin D! Supplements recommended if in doubt. Here I made a flatbread with frsh dill(antioxydant), olive oil and organic smoked salmon...how will you get your vitamin D this weekend? #getwhealthy #healthcoach #healthyaging #calcium #vitamind #vitaminddeficiency #sunshine #thriveat55 #smokedsalmon #salmon
Soooo excited for Cauliflower and Truffles!👌🏽 Did you know that adults tend to absorb less calcium with age? Calcium helps build and maintain healthy bones while vitamin D helps the body absorb calcium. With age the body is less efficient at producing vitamin D, so a real effort needs to be made to ensure optimal: 👌🏽CALCIUM from dairy products, seeds, dark green, leafy vegetables and cabbage-family veggies such as broccoli and cauliflower. I’m pureeing these🥦🥦 up with a little truffle oil 🍄 for amazing winter-day soup! How are you getting your calcium today? Next post — Vitamin D! #calcium #overfifty #healthyaging #healthcoach #getyourcalcium #bonehealth #getwhealthy
Did you know that the average adult loses 3–8% of their muscle mass each decade after age 30? This can be a major cause of weakness, fractures and poor health. Eating more protein can help with common muscle and strength loss associated with age. Combining a protein-rich diet with resistance exercise is proven the most effective way to stay strong and maintain muscle. Add these to your diet to increase protein intake: ☝🏽GREEK YOGURT provides about double the protein of other yogurt ☝🏽Eggs ☝🏽Nuts ☝🏽Greek yogurt ☝🏽Edamame ☝🏽Legumes (lentils, beans) ☝🏽Lean Meat, Poultry, Fish How do you get your daily 3x✊🏼 protein fix? #over50 #over50style #protein #thrive #nutrition #greekyogurt #getyourprotein #proteinpower #proteinportion #healthcoach #overfifty #fiftyandfit #overthirty
LIFE BALANCE! So much more pertienent than « work-life balance » I just plugged my life in the quadrants of this model and found it super insightful...try it today! BALANCE is defined as “a situation in which different elements are equal or in the correct proportions”. Only when we feel our best, can we operate on a higher level and move through life on an equilibrium...truly enhancing our lives and exponentially improving the lives of others. Please share your thoughts... how’s your life balance just now? Inspired by Lauren Bacon in the latest Time Magazine Special Edition on MINDFULNESS. #balance #balancedlife #balanceforbetter #iwd2019 #healthcoach #timemagazine #mindfulness #getwhealthy
BALANCE through SLEEP💤 How do you feel when you wake up in the morning? Refreshed or ready to roll over and go back to sleep? Do you awaken before your alarm? Do you find yourself sleeping more on weekends and vacations? Do you organize your entire day and then finally go to bed when everything is done or to you organize your sleep routine and then structure your day around that? A highly esteemed colleague of mine organizes his 24 hour day with an 8 : 8 : 8 plan…8 hours of work, 8 of sleep and 8 of other - now that’s balance! How does your schedule look? According to National Geographic, “Sleep may be more essential than food, animals die of sleep deprivation before starvation!”. Here’s what get’s better with adequate sleep: 💤STRESS 💤PERFORMANCE 💤PRESENTEEISM 💤HEALTH 💤CALM 💤CONCENTRATION 💤ENERGY 💤HUNGER 💤SOCIAL INTERACTION 💤DEPRESSION 💤SELF ESTEEM 💤ATTITUDE 💤RESILIENCE 💤MOOD 💤AGEING How can you improve your sleep this week? #balanceforbetter #sleepforbalance #bettersleep #sleep #balance #getwhealthy #iwd2019 #healthcoach