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🎄Advent Day #10 TIP 🎄 BE FLEXIBLE! We tend to find excuses not to workout or to overeat during these busy holiday weeks. As I discovered with a client last week, the solution is being FLEXIBLE! BE CREATIVE! 🎄Pool or gym closed? Head out for a walk! 🎄Weather so bad you can’t get out? Find a new youtube and workout inside! 🎄Heavy lunch? Soup or veggies for supper! 🎄Festive dinner? Lighten up lunch and breakfast! 🎄Mid-week holiday meals? Lighten up on the other days - even if it falls on the weekend! 🎄And why not already commit to no-brainer breakfast and lunch options (ie oatmeal and soup...) ready to revert to anytime? You’ll see - being flexible is also more fun and quite empowering! 🎅🏽🤶🏼🎅🏽 #decemberintentions #whealthness #adventcalendar #healthyholidays #healthysoup #flexibility #flexibleattitude #thinkaboutit #beflexible #youcandoit
Advent Day #8 Tip L❤️VE SOUP! Make up a huge batch this weekend to enjoy all week! At lunch, dinner or snacktime. Before going to a holiday party to tide you over and avoid inmediate effects of alcohol. Before a challenging meal to keep from overeating. Helps keep you hydrated too! No time? Try all-natural store bought frozen or bottled options... that’s good too! I whizzed lots of veggies into my ❤️ here, what kind of soup will you make this weekend? #decemberintentions #adventcalendar #healthyholidays #whealthness #soup #healthysoup #lovesoup
Advent Day #7 TIP Don’t forget to jump on the scale today! 🎄 A Friday weigh-in can help curb weekend splurges and remind you of your healthy holiday intentions. Did you know that on average, we gain (only) about 1/2 a kilo over the holidays? However, that weight usually STICKS and accumulates over the years - yikes! Use the scale as one simple reminder...🎅🏽🤶🏼🎅🏽 #fridayweighin #decemberintentions #adventcalendar #healthyholidays #healthcoach #holidayfood #tips
Day 4 Advent tip... « NOW » Year’s Resolutions! As 2018 winds down, we’re all in a race for the finish, anticipating deadlines, holidays and celebrations and glancing back at 11 months past. We tend to put off our intentions for January whereas I believe it is MORE empowering to do it NOW! Why not take stock now to end 2018 satisfied knowing you are already doing what you set your intentions on? Offer yourself this simple gift of a more fulfilling holiday season and perhaps a little less daunting January. What are your December intentions? I would love to hear… Full BLOG link in BIO #adventcalendar #healthyholidays #resolutionstartsnow #now #decemberintentions #whealthness
Advent Day 3 Inspiration! Plan breakfast. Holiday lunches, cocktails and dinners@can affect choices, intentions and the scale! Focus on a nutrient and energy-rich breakfast to make better choices all day. My go-to? Organic oats with banana and cinnamon. What’s yours? #oatmeal #healthyholidays #adventcalendar #holidaytips #breakfast #breakfastmatters #healthcoach #mindfuleating
Advent Day 2 Inspiration: ✨ITS NOT ABOUT THE WEATHER, ITS ABOUT THE CLOTHES! ✨ It’s so easy to give up getting outside because of the weather, especially when we’re holiday-time busy. Change your clothes and change your mind! Getting your 10,000 steps per day should be your mantra from now on..... afterall, we do not melt! PS non negociable! 😉 #healthyholidays #holidaytips #10000steps #getoutside #weatherdoesntmatter #weatherproof #rainyday
December 1st! 🤶🏼 Time for holiday baking and 24 days of advent...my gifts of tips begin today with my 2 secret weapons against holiday cooking BLT’s (« Bites-Licks-Tastes »). 1) wear gloves and 2) chew gum. Let me know how these work for you and happy holiday month! #mindfuleating #healthyholidays #holidaytips #blt #holidaybaking #advent #rubbergloves #chewgum
Yep, that’s me throwing a left « jab » following instructions of Tai-Box champion #gregwootton! Inspiring life skills through 2 days of Tai-Boxing, Nutrition, Sleep and Mindfulness. Proud to be part of the PwC WELL-BEING « movement » inspiring leaders before the busy season! Bravo to Juergen Mueller and Michka Guerrier for your perseverance! #workplacewellness #taiboxing #selfcare #pricewaterhousecoopers #teamwork #teamworkmakesthedreamwork #busyseason
What do you do when your sister-in-law surprises you for lunch a few days after Thanksgiving? LOVE leftovers! This took 10 minutes to prep and 30 to savour! #healthyholidays #mindfuleating #holidaytips #familytradition #leftovers #healthcoach
Can anyone guess what this is? A family tradition for Thanksgiving-Day breakfast...cinnamon snails made with pie-dough-leftovers. The first of many holiday traditions to share in the weeks to come...what are your favorites? #familytradition #cinnamon #thanksgiving #mindfuleating #healthyholidays #holidaytips
Sharing « before » holiday table.... mindfully set to kick off this beautiful season. Focus : Gratitude Attitude! #thanksgiving #gratitude #mindfuleating #healthyholidays #holidaytips #healthcoach #gratitudeattitude
Good morning sunshine! Holiday breakfast(s) for me begins today! Thanksgiving weekend means crumbly homemade cornbread and strawberry jam! How do I manage? I always begin with fruit to curb my hunger and then enjoy a bit every day, mindfully and joyfully! Afterall, I look forward to this all year long... What holiday breakfast can you plan to savour differently this year? #mindfuleating #breakfast #tips #holidaytips #holidayfood #healthyholidays #cornbread #strawberryjam #healthcoach
How beautiful! The beginning of the holidays...I’ll be sharing my thoughts and tips to inspire you throughout the holiday month...start thinking about your healthy holiday challenges and I hope I can meet you on the way.... please share! I LOVE panetonne and you? #holidaychallenge #lovetheholidays #panettone #mindfuleating #healthcoach #healthyholidays
Absolutely unforgettable menu and mindful tasting experience @tosca.geneva! Celebrating « la settimana della cucina Italiana nel mondo » with 30 amazing guests! Thank you @annickjacq for the opportunity to share your Michelin* chef Saverio Sbaragli. Stupenda! Could you have guessed these ingredients? #eatitalian #italianfood #settimanadellacucinaitaliana #toscageneva #mindfuleating #tasteexperience #michelinstar #geneva
Such a fun « Food for thought, taste and smell! » dinner-evening with 40 outstanding women from the @careerwomensforum @ritzcarlton Geneva. Chef @lenaicjourdren , you were fabulous! Thank you! #mindfuleating #geneva #careerwomensforum #keynotespeaker
Such a fun evening « Food for thought, taste and smell! » with 40 outstanding women from the @careerwomensforum @ritzcarlton Geneva. Key takeaway.... OLFACTION is 75% of our taste.... #mindfuleating #geneva #careerwomensforum #keynotespeaker
Such a fun evening « Food for thought, taste and smell! » with 40 outstanding women from the @careerwomensforum @ritzcarlton Geneva. Key takeaway.... PAUSE.... #mindfuleating #geneva #careerwomensforum #keynotespeaker
Awesome BIZ LUNCH today organized by dynamic Hélène Danielle @Ichibani Business Center, Rolle! Participants discovered « MY STRESS, MY FOOD, WHAT S THE LINK? » along with a healthy lunch. Great workplace wellness initiative! #ichibani #rollesuisse #businesslunch #healthcoach #workplacewellness #takinoafoodforjoy
Grazie CHEF ÉTOILÉ SAVERIO SBARAGLI for this beautiful collaboration for our 21 November conference-dinner at Michelin* @tosca.geneva celebrating Italian Food Week! Please join us! (French) DINER-CONFERENCE 21 NOVEMBRE « IL GUSTO ITALIANO DELLA SALUTE » TOSCA (*Michelin), Genève A l’occasion de la « Settimana della Cucina Italiana nel mondo » venez découvrir goût, plaisir et santé par le «Mindful Eating» et la cuisine méditerranéanne. Un repas gastronomique Italien préparé par CHEF ÉTOILÉ SAVERIO SBARAGLI, aux saveurs méditerranéans sain et délicieux qui éveillera vos papilles gustatives et votre curiosité ! INFO: whealthness.ch/whats-happening #toscageneva #puccinibytosca #getwhealthyswissinspire #mediterraneandiet #mindfuleating #settimanadellacucinaitaliananelmondo #italianfood #michelinstar #geneva
Finalizing our incredible 21 November conference-dinner at Michelin* @tosca.geneva celebrating Italian Food Week! Please join us! (French) DINER-CONFERENCE 21 NOVEMBRE « IL GUSTO ITALIANO DELLA SALUTE » TOSCA (*Michelin), Genève A l’occasion de la « Settimana della Cucina Italiana nel mondo » venez découvrir goût, plaisir et santé par le «Mindful Eating» et la cuisine méditerranéanne. Un repas gastronomique Italien préparé par CHEF ÉTOILÉ SAVERIO SBARAGLI, aux saveurs méditerranéans sain et délicieux qui éveillera vos papilles gustatives et votre curiosité ! INFO: whealthness.ch/whats-happening #toscageneva #puccinibytosca #getwhealthyswissinspire #mediterraneandiet #mindfuleating #settimanadellacucinaitaliananelmondo #italianfood #michelinstar #geneva