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Final summertime PAUS-E post! ENJOY EATING ANYTHING, just not EVERY THING! Sometimes we consider eating a “special treat” and thus give ourselves carte blanche to overindulge even though « special treats like eat out show up daily. It isn't always “what” we eat as much as “how much” we eat that gets us into nutritional trouble. Consider : 🍴sharing meals 🍴ordering half-portions 🍴taking a doggie bag 🍴ordering appetizers as main Especially if food cannot be classified as “healthy”, focus on smaller quantities to savour slowly. Did you know that people who eat slower eat less? By PAUSING to ask yourself “Am I hungry?” you can choose whether you’ll keep eating. How will you explore EATING ANYTHING just not EVERYTHING these last weeks of summer? #mindfuleating #eatanythingiwant #allfoodsfit #savour #eatslow #chooseyourfood #healthcoach #getwhealthyswissinspire #getwhealthy #summereats #pause
My #4 summer PAUSE Expert Tip just shared over @takinoa_food_for_joy! Can you guess what it i « S »? #takinoa #pause #experttips #instatips
T🍅MAT🍅ES are technically a fruit, but are nutritionally categorized as vegetables because they: 🍅Supply about 40% of the daily recommended vitamin C 🍅Provide vitamin A for immunity, vision, & skin health 🍅Deliver vitamin K & potassium for bones, heart, muscle contractions, blood pressure & fluid balance. 🍅Improve heart health, diabetes, & stroke thanks to antioxidants 🍅Protect against cataracts & macular degeneration thanks to lycopene, lutein and beta-carotene 🍅Boost digestive health 🍅Boost firm & youthful skin & protect skin from sun damage through pro-collagen production 🍅Protect against prostate, ovarian, lung, & stomach cancers S🍅🍅🍅🍅..... How will you eat your T🍅MAT🍅ES this week? I’m blitzing some gazpacho! #tomato #tomatoes #tomatotime #summerveggies #inspiration
Good Morning Grindelwald! Inspired to share my morning walk...how are you starting off your day? #morningwalk#grindelwald #inspiration #summerescapes #timetogetup #getwhealthy #getwhealthyswissinspire #iloveswitzerland
My werkly summer PAUSE experttips on insta @takinoa_food_for_joy! You ASKED FOR IT, love to hear how your doing it this summer! 😎 #askforit #pause #takinoa_food_for_joy #summer #justdoit
Good Morning!🇨🇭 Homemade « tresse » for my family! Happy 🇨🇭 National Day! #1eraout #swissnationalday #tresseaubeurre #tresse #lovefamily
SIP on over to @takinoa_food_for_joy insta-page to check out my EXPERTTIPS for summer! #experttips #takinoa_food_for_joy #healthcoach #healthyvacation #getwhealthy #getwhealthyswissinspire
PAU - S - E = SPLURGE! You’re on break, so don’t deprive! The trick is practicing balance, variety and moderation. Here’s your mindful eating splurge strategy: 🍿Choose your splurges wisely, focusing on your real favorites! 🍿Check-in with yourself: is that food automatic pilot or a true desire? 🍿Pass on the stuff you can easily get back home 🍿Plan your day (food & movement) around your “splurges” 🍿Ask yourself « how much can I eat to feel happy and satisfied and not deprived?» What do you plan to splurge on this week? 😎 #splurge #splurgetime #planning #mindfuleating #mindfuleatingcoach #getwhealthy #getwhealthyswissinspire #gelato #makeitworthit
Totally inspired (and proud) to share my son’s amazing shot of last nights lunar eclipse visible from our home over looking Lac Leman...our universe....meditate on that ....🙏🏼.... Follow @j.kocher for more universal inspiration! #bloodmoon #eclipse #loveuniverse #meditate
I LO🥒E Cucumbers! They’re low in calories but high in important vitamins & minerals & an average cuke is 96% water, so great for hydrating & water retention in this 🔥summer weather. But did you know they also: 🥒Promote bone health through vitamin K -one cup of unpeeled cucumber supplies 20% of the recommended daily vitamin K target 🥒Boost cardiovascular health through antioxidants & flavonoids, known to protect 💚 🥒Promote weight loss because low in calories (about 20 calories) while containing filling fiber & fluid 🥒Help reduce cancer risk due to natural lignans to protect against estrogen-related cancers like breast, ovary, uterus & prostate. 🥒Soothe skin like puffy eyes or sunburn thanks to water, vitamin C, and caffeic acid – all natural anti-inflammatories 🥒Promote better digestion due to water & fiber 👌🏽My simple carpaccio is just cukes, salt, pepper, basil, olive oil and lemon. What will you do with your cucumbers this week?🥒 #cucumber #cukes #summerveggies #healthcoach #getwhealthy #getwhealthyswissinspire #tryit
Rise and shine!☀️ pa-U-se = USE YOUR FEET! Did you know the average festival-goer tallies about 20,000 👣 per day? (I checked - they had no idea!). Put on your comfy shoes or walk barefut in the sand this summer to maintain metabolism, energy, fitness and even burn off a few extra summer-pause calories! How will you tally and target your steps this summer? Check out my last 3 PAUSE POSTS if you missed them... still 2 more to come...S&E...😎 #stepcount #10000steps #walkeverywhere #pause #summer #justdoit #healthcoach #getwhealthy #getwhealthyswissinspire #plan #useyourfeet
Inspired by @alexiamichiels and the Resilience Institute (@resiliencei) summer plank challenge! The dog joined the fun by licking my head!😂 How long can you hold your plank? PS I tried it on the paddle board too 💦💦but no photo possible! #ResilienceSummerChallenge #theresilienceinstituteeurope #healthcoach #getwhealthy #getwhealthyswissinspire #plank
☀️☀️More Summer P-A-USE inspiration to upgrade your holiday eating! A = ASK about the menu! ASK what ingredients, sides or sauces are included and dare to ASK for adjustments. No cheese, sauce on the side or salad instead of fries...YOU are, afterall, the customer! What will you dare to ASK on your next outing? ☀️☀️ #choosehealthy #healthyvacation #healthysummer #healthyfood #ask #traveltips #pause #menu #getwhealthyswissinspire #getwhealthy #healthcoach
Oh-la-la....I may need to rethink that last post....🍷🍷🍷 #allfoodsfit #wine #bastilleday #frenchwine #14juillet#mindfuleating #healthcoach #getwhealthy #getwhealthyswissinspire #france🇫🇷
What better way to celebrate the 🇫🇷FRENCH 🇫🇷 than with a cheese platter? #allfoodsfit #cheese #bastilleday #frenchfood #14juillet#mindfuleating #healthcoach #getwhealthy #getwhealthyswissinspire #france🇫🇷
More Summer P-AUSE inspiration to upgrade your holiday eating! P = PICK healthy choices while discovering local specialties you can’t find home. Aim for minimum 5/day fruit/veg and focus on raw, grilled or steamed instead of fried. What can you PICK differently this summer? #choosehealthy #healthyvacation #healthysummer #healthyfood #fiveaday #pick #traveltips #pause #getwhealthyswissinspire #getwhealthy #healthcoach
Good morning! Today we’re Inspired by gratitude...and you? #gratitude #morningmotivation #morningwalk #healthcoach #getwhealthy #getwhealthyswissinspire #montreux #beinspired
It’s HOT out, so don’t forget to HYDRATE! Our bodies are more than half water, so drink, drink, drink and don’t wither! Water also helps: 💦skin 💦digestion💦energy💦body temperature💦muscles💦brain power💦appetite control💦heart health💦bone health💦metabolism 💦 Inspired? How will you get your H20 today?💦 #h2o #water #drinkwater #hydrate #hydrateforlife #stayhydrated #summerheat #healthcoach #getwhealthy #getwhealthyswissinspire
Vacation tide is in! Time to unwind, celebrate, rejuvenate, see new places & try new things. However, it can make us uneasy about food & healthy lifestyle, so I’d like to inspire you to focus on your “PAUSE” button🚦 PAUSE🚦Eat when you're hungry PAUSE🚦Stop when satisfied Sounds simple, but many of us are out of the habit of paying attention to whether we’re physically hungry & with 200 food & drink choices per day😳, we’re surrounded by opportunities, particularly on holiday😎. This summer break, when you eat, PAUSE to ask: “Am I Hungry?” “How hungry/full am I?”. Raise your awareness with a 1(starving) to 10(too full) scale & then PAUSE to assess. If you go beyond your comfort zone, learn from the experience for next time! Practice makes perfect (or at least progress!)😊 Follow in the coming weeks for more summer healthy P-A-U-S-E TIPS to plan, manage and enjoy your well deserved break! #pause #summerpause #summerbreak #mindfuleating #amihungry #howhungryami #healthcoach #mindfuleatingcoach #getwhealthyswissinspire #getwhealthy #tide #beinspired #tips