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Programs and Options

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4 weeks of individual coaching

Perfect for you if you’re looking to get back on track. You know what to do but can’t seem to do it alone. We know that accountability breeds responsibility. Consecutive weeks tailored to your specific needs to go from knowing what to do to actually doing it! In person, Skype or phone. Pricing upon request

New! On-Site Workplace

Are you finding it difficult or complicated to get budget or commitment from your employer or you just don't have the time or motivation to do it? This is your solution! I come to your workplace to provide 4 week sessions of exclusive personalized on-site coaching. 

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8 weeks of individual coaching

Designed for you if you’re ready for change and tired of doing it by yourself. You have tried everything and want something new. With a mix of nutrition, activity and sleep strategies, we will integrate mindfulness in our sessions not just to understand your “whats” but your “whys”.  In person, Skype or phone.Pricing upon request

15 individual coaching sessions over one year for lifetime results

Thrive is for you if you have struggled or yo-yo’d with food, exercise or self-care ever since you can remember. You likely have weight or health issues, mindlessly prioritize the others in your life take care of yourself last,if at all. 15 completely personalized and customized sessions will allow us to delve deep into all the areas of your self-care and transform your life. Forever.  In person, Skype or phone. Pricing upon request.


"Ellen helped me to overcome my bad eating habits by a better understanding of my dietary needs and the most important change I noticed has been my self-confidence. I would definitely recommend Ellen to people who are determined to change significantly their lives." -  Team Assistant, United Nations Geneva

"Personal empowerment is about looking at who you are and becoming more aware in order to develop the confidence and strength you crave to take charge of your life and reach your dreams!"

Ellen