Would you like to...

improve your people's resilience and capacity to manage stress?   Motivate your people to have more impact and performance through nutrition, activity, sleep, energy and self care? Prevent burnout and absenteeism? Ready to enhance the wellness culture and reputation of your organisation?  Check in with yourself by completing the short "Are we ready?" checklist to the right!

CLICK HERE FOR YOUR CHECKLIST

CLICK HERE FOR YOUR CHECKLIST


"I would 100% recommend Ellen to any organization wanting to tackle health issues from a different angle than the usual nutrition or stress management workshops"  - Delphine Caprez Cunningham, Health Promotion Manager, Nestlé Suisse, Vevey


Programs and Options

EllenKocherGroupCoachingRaiseAwareness

Raise Awareness

EllenKocherGroupCoachingCultivateWellness

Cultivate Wellness

EllenKocherBroupCoachingAccelerateWellness

Accelerate Wellness

These highly interactive, entertaining and educative 60 or 90 minute seminars are to RAISE AWARENESS about a specific topic to inform, perk interest and enlighten curiosity. Pricing available upon request.

GEARING UP FOR WORKPLACE STRESS

Discover why nutrition, exercise and sleep are the critical foundation for stress management and learn strategic tips for moving forward. More ENG / FR

WHAT PARTICIPANTS SAY

MY STRESS MY FOOD WHAT'S THE LINK?

Learn how food choices directly influence your capacity to manage stress and set goals to change the ONE thing that can help participants most right now! More ENG / FR

WHAT PARTICIPANTS SAY

EAT MINDFULLY,LIVE VIBRANTLY

Understand why diets don’t work and why the solution lies in mindful eating. Discover this ancient mindfulness practice with profound modern implications to liberate participants thinking forever! More ENG /  FR

WHAT PARTICIPANTS SAY

EMPOWERMENT THROUGH SELF CARE

Recognize why personal and professional empowerment must begin with self-care and undertake a personal discovery session of each participants 4 key zones of empowerment. More ENG / FR

SAVVY STRATEGIES FOR THE HOLIDAYS!

Discover to better manage this demanding time while staying productive, committed and joyful through the holiday season and beyond! More ENG /  FR

ON-SITE EXCLUSIVE COACHING AT NO COST TO EMPLOYER

CLICK HERE

CUSTOMIZED

LET'S TALK!

Book your FREE 20 minute discovery session with me here, AHA Moment guaranteed!

A one-off awareness seminar is good. CULTIVATING A WELLNESS culture in your organization is better. Walk the talk by putting in place a 4, 8 or 12 session behavioral change program on-site to meet your busy people’s real needs. Pricing available upon request.

WOMEN'S EMPOWERMENT THROUGH SELF CARE 8 WEEK PROGRAM

New exclusive 8 week live group coaching program designed to help professional women discover why and how self-care is their foundation for personal empowerment and to create a concrete lifestyle plan for moving forward confidently and powerfully! More ENG

AMIHUNGRY MINDFUL EATING PROGRAM

8 weeks of 60 minute interactive group sessions focused on Mindful Eating. More ENG / FR

WHAT PARTICIPANTS SAY

AM I HUNGRY MINDFUL EATING PROGRAM + NUTRITION & MINDFUL LIVING

8 weeks of 90 minutes or 8 + 8 weeks of 60 minute interactive group sessions focused on Mindful Eating + Nutrition + Activity and Living. More ENG / FR

WHAT PARTICIPANTS SAY

GEARING UP FOR WORKPLACE STRESS

Optimal stress management through nutrition, activity and sleep: 4 one hour sessions or one ½ day. More ENG /  FR

WHAT PARTICIPANTS SAY

NUTRITION, TIME TO TAKE CHARGE!

4 x 90 minute sessions or one full day to understand how nutrition affects our health and well-being and to motivate step-by-step, easily integrated sustainable lifestyle choices. This workshop can be combined with 4 part Workshop EMPOWERMENT THROUGH MINDFUL LIVING! More  ENG /  FR

EMPOWERMENT THROUGH MINDFUL LIVING!

4 x 90 minute sessions or one full day to understand mindfulness-based and cognitive behavioral strategies to develop more effective thoughts and behaviors around eating, activity and sleep. This workshop can be combined with NUTRITION TIME TO TAKE CHARGE!  More ENG FR

SAVVY STRATEGIES FOR THE HOLIDAYS!

Personalized plan and practical tips to better manage this demanding time while staying productive, committed and joyful through the holiday season and beyond! More ENG / FR

Book your FREE 20 minute discovery session with me here, AHA Moment guaranteed!

Beyond just cultivating wellness, ACCELERATE CONTINUOUS IMPROVEMENT and keep up with market trends! As a workplace wellness assessor for Swiss Health Promotion, I not only know the checklist for optimal corporate wellness, but am exposed to some of the industries key players. Through my Accelerate program, I will roll up my sleeves with you to compare your current offering to our “best practice” checklist and then work with you to create a strategy for moving forward. Yearly, I will gather all of my Accelerate Clients together to exchange with other leaders to see what’s working, trending and happening in workplace wellness. Pricing upon request.

Book your FREE 20 minute discovery session with me here, AHA Moment guaranteed!


Ellen‘s input and suggestions have helped us advance our programs and our commitment to further improve a healthy lifestyle of our employees and she is a wonderful person to work with" - Dr. Beate Ecsy, Occupational Health Physician, Dupont de Nemours, Geneva