FREE FOUR WEEK MINDFUL EATING CHALLENGE!

Donna Williams   The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Suspendisse nec congue purus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Vivamus a ante congue, porta nunc nec, hendrerit turpis. Donec eget risus diam.

What is the last food that you truly tasted? The following 5 videos were designed for you to challenge yourself and learn to eat more mindfully.I would love to hear how you have progressed! Please send me your thoughts below.

Introduction to Mindful Eating


Week 3

Week 1


Week 4

Week 2